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I am in need of and fitness plan to not only improve my refereeing but just day to day life. The only problem is that i don't know where to start - i love to exercise its just i need to be pointed into the right direction of exercises i can do and when and how long e.c.t I thank you for your...

I have just passed my exam and i need to referee 5 matches to progress, need to buy kit and equipment such as two watches and flags. I am getting the nike kit and i want to be able to have them put my Sussex badge on it. I am wondering is there any webste that would be able to offer this to me...