A&H

Training, fitness and nutrition

Have you got any questions about specific training regimes? Then this one is for you
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New fitness test
6 7 8
Replies
147
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20K
wazztie16
wazztie16
W
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Tips to improve my distance running?
5 6 7
Replies
124
Views
18K
lamarclark09
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lincs22
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Fitness tests
4 5 6
Replies
116
Views
27K
Brian Hamilton
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K
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How your fitness has changed as a result of Covid-19
4 5 6
Replies
111
Views
17K
ASM
ASM
B
Distance covered
3 4 5
Replies
81
Views
14K
A Freethinker
A Freethinker
E
Level 4 fitness test
2 3 4
Replies
67
Views
19K
lincs22
lincs22
RegalRef
Fitness to start with
2 3 4
Replies
62
Views
9K
DaveMac
DaveMac
SWRef
Stats
2 3 4
Replies
60
Views
10K
RefIADad
RefIADad
G
level 5-4 fitness
2 3
Replies
59
Views
7K
Ben448844
B
R
Run Tracker whilst refereeing
2 3
Replies
58
Views
12K
Russell Jones
Russell Jones
SteveAustinRef
Returning to Fitness
2 3
Replies
57
Views
10K
Brian Hamilton
B
wazztie16
Today's BP test
2 3
Replies
52
Views
6K
wazztie16
wazztie16
MattyontheWhistle
Warm-Up Routines?
2 3
Replies
44
Views
10K
Southend-ref
Southend-ref
santa sangria
Fifa test and yoyo IR test - have you done it?
2 3
Replies
44
Views
12K
the walloper
T
refdave83
GYM PACT
2 3
Replies
41
Views
6K
andy love
andy love
E
Blood pressure
2 3
Replies
41
Views
6K
lincs22
lincs22
E
Powers of recovery...
2 3
Replies
40
Views
5K
es1
E
W
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Fitness test
2
Replies
38
Views
6K
ASM
ASM
P
Contrib Fitness Test
2
Replies
33
Views
7K
mike mcgill
mike mcgill
santa sangria
Ouch achilles
2
Replies
32
Views
6K
Deleted member 3014
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